Performance Intelligence with Andrew May – Mental Health Is Not How do you view mental health?

In this Bite Size Dr Nicola Gates explains that everyone has mental health and that it is a spectrum, some days it can be good and other days it can be challenging. Dr Nicola dives deep on reinforcing the idea mental health is not just about mental illness and there are things you can do to help you feel better every day.

Dr Nicola Gates is a leading clinical neuropsychologist, neuroscience researcher, and best-selling author. She has worked in brain and cognitive health and well-being for over 25 years. Nicola is a leading speaker and has published dozens of peer-reviewed research papers.

You can listen to the full length Performance Intelligence podcast on all of your favourite podcasting platforms and you can find Andrew May and StriveStronger on Instagram, Linkedin and Youtube.

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16 October 2022