Performance Intelligence with Andrew May #12 Avoiding Burnout – Dr Tom Buckley
Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.
They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.
The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness.
Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out.
22 June 2022